5 Benefits of a Head Massage

Introduction

If the word “massage” conjures up feelings of a relaxing back massage, then you are missing out. A
head massage can be just as relaxing and offers similar advantages, though the benefits of a head
massage include more than just relaxation. Ailments such as tension headaches, migraines, and back
pain can all be improved with regular head massage. In this article, we’ll show you the top 5 benefits
of a head massage and how you can incorporate a regular head massage into your self-care routine.

Top 5 Benefits of a Head Massage

1. Headache and Migraine Prevention
Tension in the upper back, neck and head can lead to headaches, and anyone who has suffered from
headaches or migraines knows how painful and debilitating they can be. However, a regular head
massage will help to loosen these muscles, break down adhesions (knots in your muscles), and
improve your circulation in these areas, which can help prevent headaches before they begin.
2. Improves Circulation
An excellent benefit of a head massage is the improved circulation of both the blood to your tissues,
but also the lymphatic fluid circulation. Increase blood flow to the massage areas helps bring oxygen
and other nutrients to your tissues, helping them recover from injury—or in the case of the scalp,
even promote hair growth. The improved lymphatic fluid circulation will help remove toxins and
other waste from building up within your tissues.
3. Decreases Stress and Anxiety
A head massage can promote relaxation, thereby relieving stress and anxiety. The sense of wellbeing
that a head massage can give you (from the increased serotonin levels, reduced heart rate and
tension created by the massage) can allow you to let go of the worries and anxieties you may be
carrying.
4. Improves Hair Growth and Health
Massage on the scalp helps to increase the blood flow to hair follicles, which will benefit from the
increased nutrients and oxygen to stimulate hair growth. Any dormant hair follicles can be activated
through regular massage as well, for increased hair growth. It will also help to distribute your natural
scalp oils along the hair shaft, which will strengthen the hair and reduce breakage and split ends.
5. Improves Sleep
The reduced tension and stress, as well as the relaxed state that a head massage offers, will in turn
help improve your sleeping. When you give yourself a chance to slow down and quieten your
thoughts through a head massage, you open your body to better rest.

What’s the Best Way to Get a Proper Head Massage?

The best way to get a proper head massage is with a professional massage therapist. However, there
are a range of massage chairs and portable massagers available that can also provide a proper head
massage.

Professional Massage Therapist

A professional massage therapist will discuss what you hope to gain from the massage, as well as
where your problem areas are in order to tailor the massage to your needs. They can provide a head
massage either with oil applied directly to the skin, or without oil. However, visits to a massage
therapist can become costly over time, particularly if you wish to incorporate regular massages into
your healthcare regime. The time taken to get to the massage therapist, as well as to have the
massage itself, can quickly turn into an inconvenient commitment.

Full Body Massage Chair or Portable Massager

With a massage chair or portable massager, you can reap all the benefits of a head massage in the
comfort of your own home. A full body massage chair will often incorporate features to provide a
shoulder, neck, and head massage with advanced technology that will simulate a therapist’s hands.
And as an added benefit, you can also have a full body massage whenever you desire. A portable
massager is an even more convenient and cost-effective alternative which can be used as and when
you wish, though it may not be as advanced or effective as a massage chair. Massage chairs and
portable massagers will provide you with all the benefits of a head massage on a more frequent
basis than visiting a massage therapist, and gives you the best return on your investment.

What Are Good Options for a Home Head Massage?

For a portable massager, the Galaxy GA-056 Mini Massager is a popular and cost-effective choice.
With its quiet motors, vibration, and heated massage head, the Galaxy GA-056 provides a soothing,
targeted massage wherever you need it most. The cordless design makes it easy and convenient to
use, and the rotating massage head means that most areas can be reached. It features five control
speeds, giving you complete control over the intensity of your massage.
For a full body massage chair, the Titan TI-7800 features an air massage headband that provides a
compression massage to relieve tense muscles. The gentle squeeze provided by the band imitates
the palms of a massage therapist. Additional features with this chair include a relaxing zero gravity
recline position, lower lumbar heat, various massage techniques, and arm, foot, and calf massage.
This feature-rich massage chair will provide all the benefits of a head massage, as well as relieving
sore muscles with its full body massage options.

Where Can I Buy a Massage Chair or Portable Massager?

Portable massagers and massage chairs are available at a variety of stores and online outlets, but
using a trusted retailer will ensure that you get the best massage chair or portable massager for
your needs. Here at Titan Chair, our high-quality massage chairs range at prices to suit every budget.
We specialize in importing and distributing direct to consumers, and pride ourselves on providing
excellent customer service for both sales and maintenance.

Conclusion

Now that you know about the benefits of a head massage, you can start incorporating regular head
massages into your self-care routine with a quality massage chair or portable massager.